# Chicken Tikka Masala Burritos

This recipe makes Chicken Tikka Masala Burritos that pack 40 grams of protein and are only 480 calories each.

- Servings: 11 servings
- Total time: 60 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 240 g yogurt
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 2 juice of lemons
- 2 tablespoons salt
- 3 tablespoons smoked paprika
- 2 tablespoons cumin
- 1 tablespoon garam masala
- 1 tablespoon coriander
- 1 tsp turmeric
- 1 tsp cayenne
- 48 oz chicken breast
- 30 g butter
- 2 onions, chopped
- 4 tablespoons tomato paste
- 14.5 oz can tomatoes
- 150 ml water
- 1 handful cilantro/stems, chopped
- 200 g low fat Greek yogurt
- 15 g butter
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas

## Instructions

1. Make the marinade by combining yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
2. Marinate the chicken breast for at least a couple of hours.
3. Make the sauce by sautéing onions until translucent, adding minced garlic, ginger, tomato paste, and the other half of the spice mix, then simmering for one minute.
4. Add diced tomatoes, water, and cilantro to the sauce, simmer for 10-15 minutes, then blend until completely smooth.
5. Add Greek yogurt, cilantro, butter, and salt to taste to the sauce and mix well.
6. Grill or broil the marinated chicken until charred (about 10 minutes).
7. Dice the chicken and add it to the sauce. Simmer for 15-20 minutes.
8. Mix in cooked basmati rice into the chicken mixture.
9. Assemble the burritos by placing portions of the chicken and rice mixture into tortillas and wrapping them up tightly.
10. Store the burritos frozen for later consumption. Reheat instructions are in the caption.

## Equipment

- blender
- grill or broiler
- large pot
- baking sheet

## Source

- Original video: https://www.instagram.com/reel/DEXtwKPJKIy/?igsh=MTltaTBoeDZwenkwOA==
- Recipe page: https://www.cliprecipe.com/recipe/78b239a8-ad0a-4dec-8f00-3179c5abe1b8
- Extracted: 2025-02-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt