# Sheet Pan Chicken Thigh Meal

A sheet pan meal designed to make family members enjoy eating chicken thighs, featuring chicken, potatoes, and carrots with a maple Dijon glaze.

- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 0.5 family pack boneless, skinless chicken thighs
- red skin potatoes, chopped
- baby carrots
- 0.125 cup olive oil
- 0.25 cup Dijon mustard
- 1 tsp onion powder
- 1 tsp garlic powder
- 0.25 cup maple syrup
- fresh cracked black pepper
- salt

## Instructions

1. De-ick the boneless, skinless chicken thighs, removing any pieces of bone.
2. Chop the red skin potatoes.
3. In a bowl, combine about an eighth of a cup of olive oil, a quarter cup of Dijon mustard, about a teaspoon of onion powder, about a teaspoon of garlic powder, and about a quarter cup of maple syrup.
4. Add fresh cracked black pepper and salt to the mixture, ensuring there's plenty for seasoning the chicken, carrots, and potatoes.
5. Whisk the sauce ingredients together until well combined.
6. Add the chicken thighs, baby carrots, and chopped potatoes to a large bowl.
7. Pour the maple Dijon glaze over the chicken, carrots, and potatoes in the bowl.
8. Mix everything thoroughly in the bowl, ensuring all ingredients are coated with the sauce.
9. Arrange the chicken, carrots, and potatoes on a sheet pan, making sure all the chicken is fully in contact with the pan and not in multiple layers; use two pans if needed.
10. Pop the sheet pan into a 450 degree oven until the meal is done.

## Equipment

- sheet pan
- bowl
- whisk

## Tips

- De-ick chicken thighs by removing any bone pieces, doing your best as it's just dinner.
- Ensure all chicken is fully in contact with the pan, using two pans if necessary to avoid multiple layers.
- Don't leave any sauce behind in the mixing bowl; make sure it all coats the ingredients.
- The maple Dijon glaze can be turned into a vinaigrette by adding extra oil and a little vinegar.

## Source

- Original video: https://www.facebook.com/share/v/1B8F2a4MY7/
- Recipe page: https://www.cliprecipe.com/recipe/78894808-7efe-45d1-9f35-1f8eb0849717
- Extracted: 2026-04-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt