# Chicken BLT

This recipe is part of a series of 10 high protein, healthy, low calorie recipes.

- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- bread
- sauce
- chicken
- cheese
- tomato slices
- salt
- lettuce

## Instructions

1. Spread sauce on a slice of bread.
2. Place chicken on the slice of bread.
3. Place cheese on top of the chicken.
4. Place tomato slices and salt on top of the cheese.
5. Add lettuce and another slice of bread to finish the sandwich.
6. Cut the sandwich in half.

## Equipment

- knife

## Source

- Original video: https://vt.tiktok.com/ZSh31CQKg/
- Recipe page: https://www.cliprecipe.com/recipe/7887d0ba-ab45-45e4-8ced-ea854a3fde98
- Extracted: 2025-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt