# Crispy Chicken Tenders with Garlic Parmesan Sauce

Crispy chicken tenders with a low-calorie garlic parmesan sauce.

- Servings: 16 servings
- Total time: 50 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1.5 lb Chicken Breast
- 40 g All Purpose Flour
- 10 g Corn Starch
- 60 g Panko
- 100 g Egg Whites
- 30 g Franks Red Hot Buffalo Sauce
- 2 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Sea Salt
- 1 tsp Black Pepper
- 1 tsp Onion Powder
- 1 tsp Chili Powder
- 120 g Plain Non Fat Greek Yogurt
- 45 g Light Mayo
- 15 g Apple Cider Vinegar
- 2 g Zero Cal Sweetener
- 1 Fresno Chile Pepper
- 10 g Grated Parmesan
- 0.5 Lemon Lemon Juice
- 2 bulbs Roasted Garlic
- 0.5 tsp Sea Salt
- 0.25 tsp Black Pepper
- 0.25 tsp Red Pepper Flakes
- 0.25 tsp Oregano
- 0.25 tsp Basil

## Instructions

1. Roast garlic bulbs: cut tops, spray with non-stick spray, sprinkle with salt and pepper, wrap in foil, bake at 400°F for 40-50 minutes.
2. Prepare chicken tenders: create three stations (flour mix, egg whites + buffalo sauce, panko mix).
3. Coat each tender in flour, then egg mixture, then panko. Repeat for all tenders.
4. Air fry tenders at 400°F for 9 minutes.
5. Make garlic parmesan sauce: combine all ingredients in a bowl and mix until smooth (can be blended).
6. Serve chicken tenders with garlic parmesan sauce.

## Equipment

- oven
- aluminum foil
- air fryer

## Source

- Original video: https://www.instagram.com/p/DEvBykIICBd/?igsh=cDVsMDh3M2g4YWs=
- Recipe page: https://www.cliprecipe.com/recipe/7871cbea-2a75-4374-a6f2-fd7747976825
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt