# Garlic Butter Chicken Alfredo

This recipe shows how to make a high protein, meal prep garlic butter chicken Alfredo for weight loss.

- Servings: 10 servings
- Total time: 270 min
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 32 oz chicken breast
- 30 g parmigiano reggiano
- 1 lemon
- 2 tablespoons garlic puree
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tablespoon salt
- 1 tsp black pepper
- 2 tsp kinder roasted garlic brown butter seasoning
- 1 dash crushed red pepper
- 0.5 cup water
- 30 g butter
- 672 g pasta
- 0.5 cup pasta water
- 800 g blended cottage cheese
- 120 g cream cheese
- 120 g parmigiano reggiano
- 240 ml milk
- 1 salt
- 1 pepper

## Instructions

1. Add diced chicken breast, parmigiano reggiano, lemon juice, garlic puree, garlic powder, onion powder, salt, black pepper, kinder roasted garlic brown butter seasoning (optional), and crushed red pepper to the slow cooker.
2. Mix until completely combined.
3. Evenly distribute two tablespoons of butter over the top and cook on high for 2–3 hours or low for 5–6 hours.
4. Shred the chicken apart.
5. Add in half-cooked pasta.
6. Pour over the blended Alfredo sauce (800g 2% blended cottage cheese, 120g 1/3 fat cream cheese, 120g parmigiano reggiano, 240ml milk, salt & pepper to taste).
7. Mix until completely combined.
8. Cook for another 15-20 minutes until the sauce has thickened and the noodles are completely cooked through.

## Equipment

- slow cooker
- forks
- measuring cups
- blender

## Source

- Original video: https://www.tiktok.com/t/ZP8Y7bwTk/
- Recipe page: https://www.cliprecipe.com/recipe/786a5957-0079-4e7d-8ae1-dde2917b18b4
- Extracted: 2025-02-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt