# Onion Ring Roll

This is a healthy and high-protein onion ring roll recipe that is low in carbs and calories.

- Total time: 35 min
- Cuisine: Italian
- Category: Appetizer
- Language: en

## Ingredients

- shredded parmesan
- thin onion rings
- grated parmesan
- smoked paprika
- garlic powder
- mashed avocado
- ground beef
- tomato slices

## Instructions

1. Spread shredded Parmesan cheese on a baking sheet lined with parchment paper.
2. Arrange thin onion rings over the Parmesan.
3. Sprinkle with grated Parmesan.
4. Season with smoked paprika.
5. Sprinkle with garlic powder.
6. Bake at 3500F for 15 minutes, then broil at 2500F for 20 minutes or until golden.
7. After 5 minutes, peel the cooked onion and Parmesan layer off the parchment paper.
8. Spread mashed avocado over the baked onion layer.
9. Layer with cooked ground beef.
10. Add tomato slices on top.
11. Roll up the onion layer with the fillings.
12. Cut the roll into individual servings.

## Equipment

- baking sheet

## Tips

- Bake the onion rings at 3500F for 15 minutes, then broil at 2500F for 20 minutes or until golden.

## Source

- Original video: https://www.facebook.com/share/r/1ErDEcdBpF/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/786a0482-58ea-43d9-b6e2-0aef91fb7c61
- Extracted: 2025-07-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt