# Fat Loss Excalibur

This recipe is a lamb, potato, and cabbage stew, cooked for a long time on low heat.

- Servings: 1 servings
- Total time: 7 min
- Cuisine: Thai
- Category: Soup
- Language: en

## Ingredients

- 300 g diced lamb
- 300 g potato
- 300 g cabbage
- 1 liter water
- 1 head garlic
- 20 g fish sauce
- 20 g soy sauce
- 5 g sea salt
- 1 g pepper
- 20 g honey
- 5 g rice wine vinegar
- 3 cardamom pods
- 2 bay leaves

## Instructions

1. Put 1 liter of water in a pot.
2. Add 1 head of garlic, 20g fish sauce (or soy sauce), 1-2g pepper, and 20g honey.
3. Add 300g diced lamb.
4. Add 300g diced potatoes.
5. Add a pinch of salt and 5g rice wine vinegar.
6. Let it boil on low heat for 1-2 hours.
7. Add 300g thinly sliced cabbage during the last 5-10 minutes of cooking.
8. Add 3 cardamom pods and 3-5ml soy sauce.
9. Add 2 bay leaves.

## Equipment

- pot
- knife
- cutting board
- stove
- spoon

## Source

- Original video: https://youtu.be/ERRixRvPqFI?si=ZATlEY-v1SllSr-X
- Recipe page: https://www.cliprecipe.com/recipe/7867561a-9eb9-4d69-8604-da1d0947a133
- Extracted: 2025-04-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt