# Sheet Pan Chicken Parm

This is a high-protein, meal prep chicken parmesan recipe made on a single sheet pan, perfect for weight loss.

- Servings: 7 servings
- Total time: 75 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1500 g zucchini squash
- 750 g sweet potatoes
- 250 g carrots
- 45 g olive oil
- salt
- pepper
- garlic
- oregano
- chili flakes
- 64 oz chicken breast
- 350 g marinara
- 280 g cottage cheese
- 70 g Parmigiano Reggiano

## Instructions

1. Add zucchini squash, sweet potatoes, and carrots to a large bowl.
2. Drizzle with olive oil and season with salt, pepper, garlic, oregano, and chili flakes.
3. Toss the vegetables to combine, then spread them onto a sheet pan lined with parchment paper.
4. Bake the vegetables at 425°F (218°C) for 40-50 minutes, then broil for 5-10 minutes until they have a nice char.
5. Remove the roasted vegetables from the oven and set them aside.
6. Place the chicken breasts on the same sheet pan, covered with a new piece of parchment paper, and flatten them out.
7. Season the chicken breasts with salt, pepper, and garlic.
8. Bake the chicken breasts at 425°F (218°C) for 20-25 minutes until cooked through.
9. Remove the chicken from the oven and top each breast with marinara sauce.
10. Add cottage cheese on top of the marinara sauce.
11. Grate Parmigiano Reggiano over the cottage cheese.
12. Broil until the cheese is nicely browned.
13. Slice each cooked chicken parm and allocate them with the roasted vegetables into seven meal prep servings.

## Equipment

- large bowl
- sheet pan
- oven
- knife
- spatula
- grater
- meal prep containers

## Tips

- Feel free to substitute any vegetables you prefer or serve over pasta.
- For the vegetable medley, the video used yellow squash which doesn't reheat as well as zucchini, so it's recommended to replace it with zucchini entirely.

## Source

- Original video: https://www.instagram.com/reel/DOmHzqLgYp0/?igsh=YXZwbWduZWU3NzI0
- Recipe page: https://www.cliprecipe.com/recipe/78431529-8147-420c-8836-3aec6b3c1d94
- Extracted: 2025-10-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt