# My Top 3 Healthy Sauce Recipes

Three flavorful and healthy sauce recipes to elevate your chicken, burritos, and bowls.

- Servings: 2 servings
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 0.5 cup non-fat Greek yogurt
- 0.25 cup diced ripe mango
- 1 tbsp lime juice
- 1 garlic clove, minced
- 1 pinch chili flakes
- salt and pepper
- 0.5 cup non-fat Greek yogurt
- 0.25 cup fresh basil leaves
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- salt and pepper
- 0.5 cup non-fat Greek yogurt
- 1 tbsp chipotle in adobo sauce
- 1 tsp honey
- 1 tbsp lime juice
- 1 small garlic clove, minced
- 1 pinch smoked paprika
- salt and pepper

## Instructions

1. Add non-fat Greek yogurt, diced ripe mango, lime juice, minced garlic, chili flakes, salt, and pepper to a food processor for the Creamy Mango Lime Sauce.
2. Blend the ingredients until smooth to create the Creamy Mango Lime Sauce.
3. Add non-fat Greek yogurt, fresh basil leaves, lemon juice, Dijon mustard, minced garlic, salt, and pepper to a food processor for the Herby Basil Yogurt Sauce.
4. Blend the ingredients until smooth to create the Herby Basil Yogurt Sauce.
5. Add non-fat Greek yogurt, chipotle in adobo sauce, honey, lime juice, minced small garlic clove, smoked paprika, salt, and pepper to a food processor for the Creamy Chipotle Honey Lime Sauce.
6. Blend the ingredients until smooth to create the Creamy Chipotle Honey Lime Sauce.

## Equipment

- food processor
- squeeze bottles

## Tips

- The Creamy Mango Lime Sauce is an absolute flavor bomb.
- The Herby Basil Yogurt Sauce can be used as a salad dressing.
- The Creamy Chipotle Honey Lime Sauce is one of the absolute favorites.

## Source

- Original video: https://www.facebook.com/reel/1789222608385500/?sfnsn=mo&mibextid=6AJuK9
- Recipe page: https://www.cliprecipe.com/recipe/783a84ee-f3f6-4ee9-9522-3e3fc1221a42
- Extracted: 2025-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt