# Low-Calorie McChicken

This recipe makes a low-calorie McChicken that is thick, juicy and packed with protein, perfect for meal prepping.

- Servings: 3 servings
- Total time: 10 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 16 oz Lean Ground Chicken Breast
- 20 g Yellow Mustard
- 1 tsp Sea Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Chili Powder
- 1 tsp Paprika
- 0.5 tsp Cayenne
- 30 g Panko
- 0.5 tsp Paprika
- 0.5 tsp Chili Powder
- 0.25 tsp Cayenne
- 3 Lower Cal Burger Buns
- 21 g Low Fat Mayo
- Shredded Lettuce
- Non stick cooking spray

## Instructions

1. Combine 16oz of lean ground chicken breast with 1/2 tsp of sea salt, 1/2 tsp of black pepper, 1/2 tsp of onion powder, and yellow mustard in a bowl. Lightly wet your hands before mixing to make it less sticky.
2. Form the mixture into three even-sized balls for the patties.
3. Add 30g of cornflakes, 1/2 tsp of paprika, 1/2 tsp of onion powder, and 1/2 tsp of garlic powder into a small blender.
4. Blend the cornflakes and seasonings until they form a fine powder.
5. Pour the blended cornflake mixture into a shallow bowl.
6. Take a ground chicken ball, coat it in the cornflake mixture, and form it into a patty.
7. Repeat the coating and shaping process for all three patties.
8. Place the patties into an air fryer lined with parchment paper and spray them with non-stick cooking spray.
9. Air fry on 400 degrees Fahrenheit for 10-12 minutes. You can flip halfway through.
10. Assemble the McChicken with a toasted bottom bun, the cooked spicy McChicken patty, shredded lettuce, and low-fat mayo on top of the toasted bun.
11. Enjoy the low-calorie McChicken.

## Equipment

- bowl
- small blender
- shallow bowl
- air fryer

## Tips

- You can make these into smaller Spicy McChicken patties, just adjust the cooking time based on how thick they are.
- Yellow mustard helps to keep the juiciness of the patty and won't be tasted.
- Lightly wet your hands before mixing the chicken mixture to make it less sticky.

## Source

- Original video: https://youtube.com/shorts/bSUYEXRXzKE?si=54CrZ58Pvovgnwio
- Recipe page: https://www.cliprecipe.com/recipe/782f722d-8541-45ef-b500-a517e7cae206
- Extracted: 2025-11-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt