# High Volume Oatmeal

This is a super simple, high-volume, low-calorie oatmeal recipe, great for someone on a cut.

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 45 grams Quick Oats
- 675 milliliters Water
- Sugar-free vanilla syrup
- Cinnamon
- sprinkle Salt
- 4 grams Psyllium husk powder
- Blueberries
- Plain Greek yogurt

## Instructions

1. Place 45 grams of quick oats into a pot.
2. Add 675 milliliters of water (a 15:1 ratio of water to oats).
3. Turn the heat on medium and let it cook for a few minutes.
4. Add some sugar-free vanilla syrup, cinnamon, and a sprinkle of salt for flavoring.
5. Stir occasionally while the oats soak up the water and thicken.
6. Add about 4 grams of psyllium husk powder into the oatmeal.
7. Whisk until the psyllium husk powder is completely dissolved and the oatmeal thickens to a gel-like consistency.
8. If the oatmeal gets too thick, add a splash of water (approximately one cup).
9. Keep stirring until the water is mixed in.
10. Let the oatmeal sit off the heat for a few minutes to thicken up again.
11. Pour the oatmeal into your bowl.
12. Add your favorite toppings; the video shows blueberries and plain Greek yogurt.

## Equipment

- pot
- scale
- stove
- whisk
- spoon
- bowl

## Tips

- Keep stirring occasionally when cooking the oats to ensure even cooking.
- When adding water after the psyllium husk, there's no exact measurement, just add until desired consistency is reached.

## Source

- Original video: https://www.tiktok.com/t/ZP8Atq842/
- Recipe page: https://www.cliprecipe.com/recipe/780eba47-22f4-4473-900d-ba0182737a59
- Extracted: 2025-10-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt