# 5 Easy Sheet Pan Dinners

This video shows five affordable and healthy sheet pan dinners.

- Total time: 30 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 12 ounces chicken sausage
- 3 tablespoons olive oil
- 1 tablespoon minced garlic
- 2 medium crowns broccoli
- 19 ounces frozen cheese tortellini
- 0.5 cup parmesan cheese
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
- 0.5 pound flat iron steak
- 1 medium red onion
- 1 medium yellow bell pepper
- 1 medium red bell pepper
- 1 lime
- 2 tablespoons fajita seasoning
- 3 tablespoons olive oil
- 1.5 pounds chicken breasts
- 2.5 cups green beans
- 1.5 cups cherry tomatoes
- 2 medium zucchini
- 1 dash salt
- 1 dash pepper
- 3 tablespoons olive oil
- 0.25 cup balsamic vinegar
- 1 teaspoon garlic powder
- 2 teaspoons italian seasoning
- 20 ounces pineapple chunks
- 0.25 cup low sodium soy sauce
- 3 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 1 medium red onion
- 1.5 pounds russet potatoes
- 2 tablespoons minced garlic
- 3 tablespoons olive oil
- 1 lemon juice
- 1 tablespoon dried oregano
- 2 teaspoons salt
- 2 teaspoons dried rosemary
- 1 teaspoon black pepper
- 0.5 cup chicken broth
- 1 cup rice
- 1 dash crushed red pepper flakes
- 1 dash sesame seeds

## Instructions

1. In a sheet pan, add chicken sausage (12 ounces) and sliced into disks.
2. Add olive oil (3 tablespoons), minced garlic (1 tablespoon), broccoli (2 medium crowns), and frozen cheese tortellini (19 ounces).
3. Add parmesan cheese (1/2 cup), salt (1/2 teaspoon), and pepper (1/2 teaspoon).
4. Stir everything together until it's coated in oil and seasoning.
5. Bake in a preheated oven at 400°F for about 15 minutes.
6. Remove from oven, stir, and bake for an additional 15 minutes.
7. Slice steak against the grain.
8. On a sheet pan lined with parchment paper, slice and arrange red onion, yellow bell pepper, red bell pepper, and steak.
9. Juice one lime onto the pan and add fajita seasoning (2 tablespoons).
10. Add olive oil (3 tablespoons) and stir to coat.
11. Broil in the oven for about 8 minutes.
12. Remove from oven, stir, and broil for another 8 minutes.
13. Fill tortillas with the steak and vegetables.
14. Top with shredded cheese, sour cream, cilantro, and lime.
15. In a sheet pan lined with parchment paper, add chicken breasts (1.5 pounds), green beans (2.5 cups), cherry tomatoes (1.5 cups), and zucchini (2 medium, sliced into half-moons).
16. Add salt, pepper, olive oil (3 tablespoons), balsamic vinegar (1/4 cup), garlic powder (1 teaspoon), and Italian seasoning (2 teaspoons).
17. Stir and bake in a preheated oven at 425°F for about 30 minutes or until chicken is cooked through.
18. In a bowl, add juice from a 20-ounce can of pineapple chunks, low sodium soy sauce (1/4 cup), brown sugar (3 tablespoons), cornstarch (1 tablespoon), salt (1 teaspoon), and pepper (1/2 teaspoon).
19. Whisk until cornstarch is no longer lumpy.
20. On a sheet pan lined with parchment paper, add cubed chicken breasts (1.5 pounds), diced red and yellow bell peppers, drained pineapple chunks, and diced red onion.
21. Add the Hawaiian sauce, salt (1 teaspoon), and pepper (1/2 teaspoon).
22. Stir to coat and bake in a preheated oven at 375°F for about 35 minutes.
23. Serve over rice with crushed red pepper flakes and sesame seeds.
24. On a sheet pan lined with parchment paper, add russet potatoes (1.5 pounds, cut into smaller pieces), minced garlic (2 tablespoons), olive oil (3 tablespoons), lemon juice, dried oregano (1 tablespoon), salt (2 teaspoons), dried rosemary (2 teaspoons), and black pepper (1 teaspoon).
25. Stir to coat and add chicken thighs (4 bone-in, skin-on).
26. Add chicken broth (1/2 cup) and bake in a preheated oven at 425°F for about an hour.

## Equipment

- sheet pan
- parchment paper
- oven

## Source

- Original video: https://youtu.be/JJayWeHy0Yw?si=NpVmIFhHtRYqX4x9
- Recipe page: https://www.cliprecipe.com/recipe/78063202-04a7-49b4-ab9b-4673491a3f95
- Extracted: 2025-01-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt