# High Protein Chicken Bacon Ranch Rolls

These creamy chicken bacon ranch rolls are high in protein and low in calories, making them perfect for building muscle and easy meal prep.

- Servings: 15 servings
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 2.25 kg diced chicken breast
- 1 tsp olive oil
- 2 tsp smoked paprika
- 0.5 tsp chilli powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 500 g low fat cottage cheese
- 80 g light cream cheese
- 4 diced garlic cloves
- 2 tsp chipotle paste
- 1 tbsp ranch seasoning
- 0.5 lime juice
- 100 ml milk
- chives
- 200 g cooked and diced bacon
- 300 g low fat grated cheese
- 15 warm tortillas
- cilantro

## Instructions

1. To diced chicken breast, add olive oil and seasonings including smoked paprika, chilli powder, garlic powder, onion powder, and salt.
2. Mix the chicken and seasonings well.
3. Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side.
4. Once cooked, set the chicken aside.
5. In a blender cup, add low-fat cottage cheese, light cream cheese, diced garlic cloves, chipotle paste, ranch seasoning, lime juice, and milk.
6. Blend until the mixture is smooth and creamy.
7. Add the blended sauce to a bowl with the cooked chicken.
8. Add chives, diced cooked bacon, and low-fat grated cheese to the chicken and sauce mixture.
9. Mix all ingredients well until combined.
10. Grab a warm tortilla.
11. Equally distribute the filling onto the tortilla, adding cilantro if desired.
12. Roll the tortilla tightly.
13. Toast the rolled tortilla.
14. Repeat the rolling and toasting process for the remaining 14 rolls.
15. Wrap the finished rolls.

## Equipment

- bowl
- pan
- blender cup
- blender
- spatula

## Tips

- You can easily meal prep these rolls, store them in the freezer, and reheat them in minutes.
- To reheat from frozen: Take one roll out of the freezer, remove the foil, microwave for approximately 2 minutes, then air fry at 190C/375F for 5-8 minutes or until hot and crispy. The last step can also be done in a pan.

## Source

- Original video: https://www.facebook.com/share/r/177wyEHjNR/
- Recipe page: https://www.cliprecipe.com/recipe/77fef09a-b865-46ee-9bd4-4f3668631534
- Extracted: 2025-09-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt