# High Protein Buffalo Chicken Mac and Cheese

A high-protein version of buffalo chicken mac and cheese.

- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 10.6 ounces chicken breast
- Garam masala
- Cayenne pepper
- Paprika
- Onion salt
- Turmeric
- oil
- 3.5 ounces protein pasta
- 60 milliliters reduced fat Fairlife milk
- 20 grams fat-free yogurt
- 56 grams fat-free cheese
- buffalo sauce

## Instructions

1. Get a mostly clean cutting board.
2. Spread out 10.6 ounces of chicken breast.
3. Cover your chicken with cling wrap.
4. Beat your meat.
5. Season your food with Garam masala, Cayenne pepper, Paprika, Onion salt, and Turmeric until you can't see the chicken.
6. Season both sides of the chicken.
7. Get a skillet and lightly spray it with oil.
8. Cook the chicken.
9. Get a pot and fill it with hot water.
10. Add three and a half ounces of protein pasta to the pot.
11. Dice the cooked chicken.
12. Put 60 milliliters of reduced fat Fairlife milk in the pot with the pasta.
13. Add 20 grams of a fat-free yogurt to the pot.
14. Add 56 grams of a fat-free cheese to the pot.
15. Stir the mixture over a low heat.
16. While waiting, clean up your mess.
17. Continue to stir and add in your diced chicken.
18. Add your buffalo sauce to the pot.

## Equipment

- cutting board
- cling wrap
- skillet
- pot

## Tips

- Season both sides of the chicken.
- Clean up your mess while waiting.

## Source

- Original video: https://www.instagram.com/reel/DS2_tXICYfr/?utm_source=ig_web_copy_link
- Recipe page: https://www.cliprecipe.com/recipe/77bd8fb9-c266-43df-9d5d-f1876f8c76fd
- Extracted: 2026-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt