# Crispy Garlic Chicken Fried Rice

A high-protein, flavour-packed meal prep recipe for crispy garlic chicken fried rice, easy to make and perfect for the week.

- Servings: 5 servings
- Total time: 10 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 1000 g Boneless Skinless Chicken Thighs
- 2 tsp Black Pepper
- 1.5 tsp Chilli Flakes
- 2 tsp Garlic Powder
- 2 tsp Onion Powder
- 25 g Dark Soy Sauce
- 25 g Light Soy Sauce
- 2 tsp Olive Oil
- 20 g Reduced Fat Butter
- 1 tbsp Fresh Parsley
- 280 g Uncooked White Rice
- 30 g Reduced Fat Butter
- 150 g White Onion
- 100 g Spring Onion
- 100 g Carrots
- 1 tsp Black Pepper
- 1 tsp Onion Powder
- 1 tsp Parsley
- 20 g Dark Soy Sauce
- 20 g Light Soy Sauce
- 40 g Oyster Sauce
- 1 handful Chopped Spring Onion
- 150 g Light Mayo
- 75 g Reduced Sugar Ketchup
- 75 g Sriracha
- 1 tsp Minced Garlic
- 0.5 tsp Ginger Powder
- 1 tbsp Rice Vinegar
- 1 dash Milk
- 1 tbsp Fresh Parsley
- 1 Chilli & Garlic Grinder Mix
- 1 Sesame Seeds

## Instructions

1. Slice chicken thighs into cubes and season with black pepper, chili flakes, garlic powder, onion powder, soy sauce (dark and light), and olive oil. Mix until the color changes.
2. Prepare the spicy sauce by mixing light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar, and a dash of milk. Whisk until it reaches the desired consistency.
3. Cook the chicken in light butter over medium heat for 5 minutes on each side, until golden brown and crispy. Add fresh parsley and mix to coat evenly.
4. In the same pan, add butter and chopped onions, then cook for 6-8 minutes until caramelized. Add green onions and carrots with extra seasoning (black pepper, onion powder, and parsley). Mix well.
5. Add eggs to the pan and stir until scrambled. Then add leftover cooked rice, soy sauce, oyster sauce, and green onions. Give it a final mix until fragrant.
6. Serve with crispy chicken and garlic sauce, and garnish with fresh parsley, chili & garlic mix, and sesame seeds.

## Equipment

- knife
- bowl
- frying pan
- whisk

## Tips

- Use leftover cooked rice for convenience.
- Adjust soy sauce to taste.
- Mix well at each step for even flavor distribution.
- Cook chicken until golden brown and crispy.
- Add a dash of milk or water to the sauce to achieve desired consistency.

## Source

- Original video: https://www.instagram.com/reel/DFszMoat0am/?igsh=c2d2OXVtYjgzYWdn
- Recipe page: https://www.cliprecipe.com/recipe/77b58088-b217-4609-8ca3-baecde32a5e0
- Extracted: 2025-02-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt