# Easy Dump and Bake Egg Casserole

This is an easy and protein-packed breakfast casserole made with vegetables, ham, and an egg and cottage cheese mixture, perfect for meal prepping.

- Servings: 6 servings
- Total time: 60 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 cups Zucchini, chopped
- 8 oz Mushrooms, sliced
- 1 cup Bell pepper, chopped
- 0.25 cup Red onion, diced
- 1 cup Spinach or arugula, chopped
- 1.25 cup Canadian bacon or lean ham, chopped
- 2 Large eggs
- 4 cups Liquid egg whites
- 0.5 cup Low fat cottage cheese
- 2 Tbsp Salsa verde
- 1.5 tsp Kosher salt
- 1 tsp Garlic powder
- 8 Tbsp Shaved parmesan cheese

## Instructions

1. Preheat the oven to 350 degrees Fahrenheit.
2. Line a casserole dish with parchment paper.
3. Chop vegetables like zucchini, mushrooms, bell pepper, and red onion.
4. Chop spinach or arugula.
5. Add all chopped vegetables and ham or Canadian bacon to the casserole dish.
6. In a separate bowl, whisk together eggs, egg whites, cottage cheese, salsa verde, salt, and garlic powder.
7. Pour the egg mixture over the vegetables and ham in the casserole dish, ensuring everything is distributed evenly.
8. Top with shaved parmesan cheese.
9. Bake for 45 minutes or until set.
10. Cut the baked casserole into six equal squares for serving.
11. Store individual portions in glass containers for meal prep.
12. Serve with avocado or toast, or as desired.

## Equipment

- Casserole dish (9x13)
- Parchment paper
- Measuring cup
- Knife
- Cutting board
- Bowl
- Whisk
- Spatula

## Tips

- You can literally just dump everything in the dish.
- Throw all veggies in raw.
- This recipe is naturally gluten-free.
- To make it dairy-free, skip the cottage and parmesan cheeses or swap with dairy-free ricotta for cottage cheese and dairy-free parmesan or feta for the top.
- This dish leaves room for you to add in things you love, like avocado or toast.

## Source

- Original video: https://www.instagram.com/reel/DLm2uNROiDJ/?igsh=Y2hmY3IycjF6YzJr
- Recipe page: https://www.cliprecipe.com/recipe/77878d7b-6655-4674-9481-0f5a8163a29a
- Extracted: 2025-07-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt