# High-Protein Beef Mince Spiced Stir-Fry

A high-protein and healthy 15-minute spiced beef stir-fry recipe.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Chinese
- Category: Drink
- Language: en

## Ingredients

- 1 Tbsp olive oil
- 400 g beef mince
- 1 small, diced onion
- 6 cloves, finely diced garlic
- 1 finely sliced chilli
- 200 g cooked rice noodles
- 200 g, topped and tailed green beans
- 1 bunch spring onions
- 1 fried egg
- 1 Tbsp dark soy
- 1 Tbsp light soy
- 1 Tbsp oyster sauce
- 0.5 lemon juice
- 1 tsp sesame oil
- 1 tsp sugar

## Instructions

1. Add olive oil to a hot pan/wok on high heat. Add onion, garlic, chilli, and beef.
2. Cook for 5 minutes until browned, constantly breaking up the beef.
3. Mix the sauce ingredients (dark soy, light soy, oyster sauce, lemon juice, sesame oil, and sugar) with a whisk.
4. Add the sauce to the pan.
5. Toss in green beans and cook for 1 minute. Add spring onions at the end once off the heat.
6. Serve with rice noodles and an optional fried egg.

## Equipment

- wok or pan
- whisk
- knife

## Source

- Original video: https://www.instagram.com/reel/DEfdn6xt2wP/?igsh=MTVuNmJ6emJ4enp0Yw==
- Recipe page: https://www.cliprecipe.com/recipe/777fab74-3a28-4b5b-9a92-ae61becd61dc
- Extracted: 2025-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt