# Creamy Cajun Steak & Parmesan Potatoes

A high-protein meal prep recipe featuring creamy Cajun steak and parmesan potatoes, designed to be delicious and easy to make.

- Total time: 24 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1000 g Topside Beef
- Salt
- Italian Herbs
- Chilli Flakes
- Garlic Powder
- Onion Powder
- Parsley
- Paprika
- Olive Oil
- 900 g White Potatoes
- Red Onion
- Broccoli
- Bell Pepper
- Parmesan
- Light Butter
- Minced Garlic
- Fresh Parsley
- 250 g Milk
- 150 g Light Cream Cheese
- 40 g Grated Parmesan

## Instructions

1. Cut the topside beef into cubes.
2. Season the beef with salt, Italian herbs, chili flakes, garlic powder, onion powder, parsley, paprika, and olive oil.
3. Mix the beef until the color changes.
4. Cut white potatoes into small cubes.
5. Chop and dice red onion, broccoli, and bell pepper.
6. Combine the diced potatoes, red onion, broccoli, and bell pepper on a baking tray.
7. Add seasoning mix (Italian herbs, garlic powder, paprika, parsley) and parmesan to the vegetables.
8. Mix the vegetables well.
9. Oven bake or air fry the vegetables for 20-24 minutes at 180C/360F until golden and roasted.
10. Cook steak bites in light butter over medium-high heat for 3-4 minutes on each side until golden and seared.
11. Add extra minced garlic and fresh parsley to the steak bites.
12. Mix until the steak bites are juicy and delicious.
13. Set the cooked steak aside.
14. In the same pan, add extra light butter and extra seasoning (salt, Italian herbs, garlic & onion, paprika, parsley).
15. Toast the seasoning for 2 minutes.
16. Pour in milk, light cream cheese, and grated parmesan.
17. Stir until smooth and melted to create a creamy and rich sauce.
18. Serve the parmesan potatoes and steak bites in meal prep containers, topped with the creamy Cajun sauce.

## Equipment

- pan
- baking tray
- chopping board
- knife
- tongs
- spoon

## Source

- Original video: https://pin.it/1S8GbGSpk
- Recipe page: https://www.cliprecipe.com/recipe/776a0e4a-15b4-4e82-af2b-d8f71e069543
- Extracted: 2025-09-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt