# Sheet Pan Breakfast Burritos

This recipe shows how to make sheet pan breakfast burritos, a high-protein, meal-prep friendly recipe that's easy to make and reheat.

- Servings: 10 servings
- Total time: 5 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow onion
- 400 g yellow potatoes
- 30 g olive oil
- 2 tsp salt
- 1 tsp pepper
- 448 g 93% beef or turkey
- 2 tsp coarse salt
- 1 tsp garlic powder
- 1 tsp chili powder
- 0.5 tsp rubbed sage
- 0.5 tsp Italian seasoning
- 0.5 tsp cumin
- 650 g egg whites
- 3 eggs
- 200 g cottage cheese
- 8 g corn starch
- 50 g shredded cheddar cheese
- 10 burrito sized tortillas
- 400 g fat free Greek yogurt
- 50 g hot sauce
- 1 garlic
- 1 cilantro

## Instructions

1. Add diced red and orange bell peppers, yellow onion, and 400g of diced yellow potatoes to a sheet pan. Season with salt and pepper and drizzle with olive oil.
2. Roast the vegetables at 450 degrees for 30-40 minutes until softened and browned.
3. Once the veggies are roasted, add 448g of 93% lean ground beef or turkey. Season with salt, pepper, garlic powder, chili powder, rubbed sage, Italian seasoning, and cumin.
4. Bake for another 3-5 minutes until the meat is browned and cooked through.
5. In a bowl, blend together 650g of egg whites, 3 eggs, 200g of cottage cheese, and 8g of cornstarch. Pour this mixture over the meat and vegetables.
6. Top with 50g of shredded cheddar cheese.
7. Bake at 400 degrees for 25-30 minutes until the egg mixture is firm and the edges are crisp. Let it sit for 10 minutes before slicing.
8. Slice the mixture into 10 equally sized rectangles.
9. Warm the tortillas and spread a high-protein cream sauce (made with 400g of fat-free Greek yogurt, 50g of hot sauce, garlic, salt, and pepper) and some cilantro on each tortilla.
10. Add a rectangle of the egg and meat mixture to each tortilla and roll it up.
11. Wrap the finished burritos in parchment paper and store them frozen. To reheat, microwave for 3-4 minutes, flipping halfway through. You can also optionally pan-fry them to crisp the tortillas.

## Equipment

- sheet pan
- pizza cutter
- spatula
- mixing bowl
- microwave

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7437314732740152607
- Recipe page: https://www.cliprecipe.com/recipe/774e1da2-625c-42df-9664-a665c9b5c39c
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt