# A NUTRITIONISTS GLOW TOAST My beetroot ‘glow’ dip

This beetroot 'glow' dip is something a nutritionist preps often, packed with skin-supporting vitamins and antioxidants, and can be treated like hummus.

- Servings: 6 servings
- Cuisine: Greek
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 250 g cooked baby beetroot, the kind marinated in vinegar (but not pickled)
- 2 tbsp heaped chickpeas or any beans
- 2 tbsp cottage cheese
- 50 g feta cheese
- 0.5 small garlic clove
- 0.5 tsp garlic granules
- 1 spring onion
- 0.5 tsp onion granules
- 1 small handful fresh mint leaves
- Salt
- pepper
- chilli flakes

## Instructions

1. Add the beetroot, white beans or chickpeas, cottage cheese, feta, garlic, spring onion and mint to a high power blender.
2. Blitz until smooth and creamy.
3. Season to taste and adjust to suit you, adding more feta, mint etc.
4. Spread generously over toast, top with soft-boiled eggs.
5. Keep any leftover beetroot glow dip in the fridge for easy toast, bowls or snacks throughout the week.

## Equipment

- high power blender

## Tips

- If you want the dip thicker, add more beans.
- The dip will firm up in the fridge.
- For a skin boost, add some extra virgin olive oil or sprinkle over an omega 3 seed mix.

## Source

- Original video: https://www.tiktok.com/t/ZP8sVuxUn/
- Recipe page: https://www.cliprecipe.com/recipe/77279471-4a98-4c7c-a785-000784939231
- Extracted: 2026-06-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt