# Berry Cups

These are gluten and refined sugar free berry cups made with oats, peanut butter, maple syrup, yoghurt and berries.

- Servings: 6 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1.5 cups gluten free oats
- 0.5 cup peanut butter
- 3 tbsp maple syrup
- vegan yoghurt
- berries

## Instructions

1. Mix the oats, peanut butter and maple syrup together in a bowl.
2. Spoon the mixture into a muffin tray.
3. Press down the middle so you have a cup shape.
4. Bake for about 12 minutes until lightly brown.
5. Leave in the tray to cool and harden
6. Top with yoghurt and berries.

## Equipment

- glass bowl
- spoon
- muffin tray
- rolling pin
- oven
- wire rack

## Tips

- Preheat the oven to 170C fan
- Use a silicone muffin tray as they pop out really easily and don’t need greasing but you could also use a metal one, just grease well first.

## Source

- Original video: https://www.facebook.com/share/r/1S3nyPUHPK/
- Recipe page: https://www.cliprecipe.com/recipe/76f9f7cc-ec1e-499b-9579-bea40f7afb4b
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt