# Honey BBQ Chicken & Garlic Parmesan Potatoes

This recipe creates a high protein meal prep featuring honey BBQ chicken and creamy garlic parmesan potatoes.

- Servings: 5 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce
- 2 Tbsp Fresh Parsley
- 1000 g Uncooked Potatoes
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil
- 200 g Fat Free Cottage Cheese
- 300 ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40 g Grated Parmesan

## Instructions

1. Slice your chicken breast into cubes.
2. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
3. Mix the ingredients well until the color changes.
4. Slice potatoes into small cubes.
5. Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and olive oil.
6. Mix well.
7. Oven bake or air fry for 20-22 mins at 200C/400F.
8. Cook chicken in light butter on medium heat for 5 mins per side.
9. Lower the heat then drizzle with honey, BBQ sauce, and fresh parsley.
10. Mix till well coated and juicy then set aside.
11. Add blended cottage cheese and milk, with Italian herbs, garlic powder, and parmesan.
12. Stir till smooth.
13. Drop parmesan potatoes.
14. Stir till fully coated & indulgent.
15. Serve and enjoy.

## Tips

- If the chicken's color doesn't change it's not well seasoned.
- Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!
- When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce

## Source

- Original video: https://www.instagram.com/reel/DFve3YioZ6L/?igsh=MWhidHYyaWR3Ynlybw==
- Recipe page: https://www.cliprecipe.com/recipe/76b1aa9e-4307-4808-8576-cccda3d3942f
- Extracted: 2025-06-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt