# One Pot Protein Packed Pulao

This recipe is a super quick, high-protein pulao loaded with legumes and soya, making it a healthy one-pot dish.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 0.5 tbsp Oil
- 1 tsp Cumin seeds
- 0.5 inch Cinnamon stick
- 2 Bay leaf
- 4 Black pepper
- 3 Cloves
- 1.5 tsp Garam masala
- 1 tsp Red chilli powder
- 0.25 tsp Turmeric powder
- 1.5 tsp Coriander powder
- to taste Salt
- 1 cup Soaked pulses
- Rajma, dried peas, pink rajma, lima beans
- 1 cup Soaked soya
- 1 cup Soaked rice
- 2 cups Water
- for garnishing Chopped coriander
- 3 Green chilli
- 1 inch Ginger
- handful Mint
- handful Coriander
- 0.125 cup Water

## Instructions

1. Heat oil in a pot or pressure cooker.
2. Add cumin seeds, cinnamon stick, bay leaf, black pepper, and cloves.
3. Sauté until fragrant.
4. Grind green chilli, ginger, mint, coriander and water into a smooth puree.
5. Add the puree along with garam masala, red chilli powder, turmeric powder, coriander powder and salt.
6. Add the soaked pulses, soya and rice and mix well.
7. Add water and mix well.
8. Bring to a boil, then pressure cook for 2 whistles.
9. Garnish with chopped coriander and serve hot.

## Equipment

- Pot
- Pressure cooker
- Blender

## Tips

- Adjust the amount of water according to the type of rice and pulses used.
- You can also add vegetables like carrots, peas, or cauliflower for extra nutrition.

## Source

- Original video: https://www.instagram.com/reel/DKbZUkAyV5R/?igsh=MXRmODFwMno1OHFzOA==
- Recipe page: https://www.cliprecipe.com/recipe/76b1515f-0eb5-4f54-90f4-4b63ce3764cd
- Extracted: 2025-06-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt