# High-Protein Sweet Chili Chicken Bowl

This is an easy and delicious high-protein sweet chili chicken bowl, perfect for weight loss and muscle gain.

- Servings: 4 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.5 lb chicken tenderloins
- 0.5 cup fit flour
- 2 whole eggs
- 2 cups crushed cornflakes or panko breadcrumbs
- 0.5 cup sugar-free sweet chili sauce
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp minced garlic
- 1 tsp rice vinegar
- 0.5 tsp chili flakes
- olive oil spray
- green onions
- sesame seeds

## Instructions

1. Cut the chicken tenderloins into bite-sized pieces.
2. Season the chicken.
3. Coat the chicken in flour.
4. Dip the chicken in egg.
5. Coat the chicken in cornflakes until it is fully coated.
6. Place the coated chicken into the air fryer and spray lightly with cooking spray.
7. Air fry at 390 degrees for 8-10 minutes.
8. Add sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan to make the sweet chili sauce.
9. Stir the sauce until it gets nice and thick.
10. Add the cooked chicken to the sauce and mix until well incorporated.
11. Divide everything into four equal portions and top it off with green onions and sesame seeds.

## Equipment

- knife
- cutting board
- air fryer
- saucepan
- spoon

## Source

- Original video: https://www.instagram.com/reel/DQ4i3Z3kULl/?igsh=MWFxZ2NwemppcWJuNA==
- Recipe page: https://www.cliprecipe.com/recipe/7679e5df-7410-42e8-acae-4b5d82bc8596
- Extracted: 2025-11-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt