# High Protein Korean Popcorn Chicken

The most delicious, high protein Korean popcorn chicken, with sweet and sticky rice, for under 500 calories and 50g of protein.

- Servings: 4 servings
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp black pepper
- 20 ml soy sauce
- 1 egg
- 40 g cornflour / cornstarch
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia
- 200 g uncooked sticky rice
- 3 tbsp rice vinegar
- 1 tbsp sweetener
- to taste salt
- chopped green onions
- sesame seeds

## Instructions

1. Dice your chicken breast into cubes.
2. Add black pepper, soy sauce and one egg.
3. Mix well with your hands till fully coated.
4. Add cornflour to a large container, then add your diced chicken breast.
5. Seal the lid and shake well till the chicken is fully coated.
6. Place the chicken on a rack and spray.
7. Bake or air fry using the settings shown.
8. Add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia into a frying pan to make the glaze.
9. Stir until it thickens then add your crispy popcorn chicken.
10. Toss together to fully coat.
11. Divide off into 4 equal servings, along with your sticky rice.

## Tips

- Perfect for meal prep.
- Store for up to 5 days in the fridge
- To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!

## Source

- Original video: https://www.facebook.com/share/r/1MzZHndtwu/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/76665851-2608-4bbb-97b4-066bc861d7fc
- Extracted: 2025-05-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt