# High Protein/Low Fat Pasta Vodka Meal Prep

A high protein, low fat chicken vodka pasta meal prep recipe that is easy to make in a slow cooker.

- Servings: 15 servings
- Total time: 5 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 5 pounds chicken breast
- 1 tbsp salt
- 1 tbsp pepper
- 1 handful basil
- 1 chopped onion
- 1 tbsp garlic
- 1 tbsp red pepper flakes
- 2 tbsp oregano
- 2 jars Rao's marinara sauce
- 2 cups fat free milk
- 2 servings cream cheese
- 1.5 cups parmesan cheese
- 1 box Barilla protein pasta

## Instructions

1. Add chicken, salt, pepper, basil, onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
2. Cook for 5 hours on high until chicken is cooked through.
3. Shred the chicken using a chicken shredder or two forks.
4. Add cooked pasta to the sauce in the slow cooker, set to warm.
5. Let the pasta sit in the sauce for 10 minutes to soak, then add the shredded chicken.
6. Mix everything together and let it sit for 5 minutes.
7. Divide into even portions.

## Equipment

- slow cooker
- fork
- chicken shredder
- measuring spoons
- measuring cups

## Source

- Original video: https://www.facebook.com/reel/4039467486282937
- Recipe page: https://www.cliprecipe.com/recipe/7660bb33-8690-4ed5-b1d1-0594bd9f77c9
- Extracted: 2025-02-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt