# High Protein Spicy KFC Popcorn Chicken

A high-protein, spicy recipe for KFC popcorn chicken that is healthier than the original.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 400 g raw chicken breast
- 1 tablespoon garlic powder
- 50 ml hot sauce
- 3 rice cakes
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 tablespoon oregano
- 0 parsley

## Instructions

1. Slice 400g of raw chicken breast into cubes.
2. Season the chicken cubes with 1 tablespoon of garlic powder and 50ml of hot sauce. Mix well.
3. Blend 3 rice cakes with 1 tablespoon of garlic powder, 1 tablespoon of paprika, and 1 tablespoon of oregano into a powder.
4. Dip and coat the chicken cubes in the rice cake powder.
5. Oven or air fry the coated chicken for 10-15 minutes at 220°C until crispy.
6. Finish with parsley.

## Equipment

- knife
- bowl
- blender
- baking tray
- oven or air fryer

## Source

- Original video: https://www.instagram.com/reel/CjlAJPhpHoM/?igsh=aW9iZ3RwZWZjOWMx
- Recipe page: https://www.cliprecipe.com/recipe/76525e6a-f130-4a73-af98-b0d798f23efd
- Extracted: 2025-03-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt