# Detox Cabbage Soup

A detox cabbage soup with eight vegetables, designed for gut cleansing and rich in antioxidants, perfect after heavy eating or for a fresh start to the new year.

- Total time: 30 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 5 cloves garlic minced
- 1 yellow onion diced
- olive oil
- seasonings
- pepper
- mineral salt
- 1 green bell pepper diced
- 3 celery stalks sliced
- 5 oz carrots sliced or diced
- 14.5 oz can diced tomatoes
- 1 can Rotel diced tomatoes and green chilies
- 1 carton Kettle & Fire beef broth
- water
- 1 small spoonful Better Than Bouillon
- 1 head green cabbage cubed
- 1 head kale
- 1 lemon juiced
- 0.5 cup apple cider vinegar
- smoked paprika
- garlic powder
- onion powder
- red pepper flakes
- thyme

## Instructions

1. Dice 1 yellow onion and mince 5 cloves of garlic.
2. Add the diced onion and minced garlic to a pan with olive oil and cook over medium heat until fragrant.
3. Add desired seasonings, pepper, and mineral salt to the cooking garlic and onion, eyeballing the amounts.
4. Dice 1 green bell pepper and cut 3-4 celery stalks.
5. Add the diced green bell pepper and celery stalks to the pot.
6. Add about half of a 10 oz bag (approximately 5 oz) of pre-shredded carrots to the pot.
7. Pour in a 14 1/2 oz can of diced tomatoes and a can of Rotel diced tomatoes and green chilies.
8. Add a carton of Kettle & Fire beef broth for extra protein.
9. Fill the broth carton about a quarter or halfway with water and dump it into the pot along with a small spoonful of Better Than Bouillon.
10. Turn the heat to medium high and prepare the cabbage.
11. Cut one side of the cabbage, flip it onto the flat side, cut another side, and repeat, discarding the core. Slice the pieces before cutting them into cubes.
12. Rip kale into bite-sized pieces with your hands and toss into a bowl.
13. Carefully dump the cubed cabbage into the soup and press it down.
14. Add the kale to the soup, carefully pressing and stirring everything in.
15. Cover the pot and let the soup simmer for about 30 minutes, stirring occasionally.
16. After simmering, grab a lemon and 1/3-1/2 cup of apple cider vinegar.
17. Add the juice of 1 lemon and 1/2 cup of apple cider vinegar to the soup, saving this step for last to maintain their tangy flavors.
18. Taste the soup and finish with more salt and pepper as needed.

## Equipment

- garlic gadget
- pan
- pot

## Tips

- Use a garlic gadget for mincing garlic easily.
- Feel free to use any seasonings you prefer.
- Adjust the amount of cabbage and kale to your liking.
- Save adding lemon and apple cider vinegar until the end to preserve their tangy flavors.
- If you don't like the soup too zesty, add less lemon and apple cider vinegar.

## Source

- Original video: https://www.tiktok.com/t/ZTkUG5NQT/
- Recipe page: https://www.cliprecipe.com/recipe/76311674-c835-41a9-b7cc-b475f82f9318
- Extracted: 2026-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt