# HIGH PROTEIN 🍋 LEMON CHEESECAKE DESSERT

This easy-to-make lemon cheesecake parfait is high in protein and low in carbs, making it a healthy and delicious dessert option.

- Servings: 2 servings
- Total time: 60 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 0.5 cup low carb crackers or cookies
- 2 servings blended cottage cheese
- 0.5 cup thick greek yogurt
- 2 tbsp whipped cream cheese
- 3 tbsp powdered monkfruit
- 1 lemon lemon zest
- 0.5 lemon lemon juice
- 1 splash vanilla extract

## Instructions

1. Start by crushing your favorite low carb crackers or cookies and add them to a jar.
2. Blend 8oz cottage cheese in a small food processor until smooth.
3. Add 1/2 cup of thick plain yogurt and 2 tbsp of whipped cream cheese and process or blend again.
4. Spoon in 3-4 tbsp powdered monk fruit (or sweetener of choice).
5. Add the zest of 1 lemon and the juice of 1/2 lemon to start.
6. Add a splash of vanilla extract and process again, then taste and adjust with more sweetener or lemon juice if preferred.
7. Grab your ramekins or jars. Add a handful of crushed crackers or cookies at the base, then a tablespoon or two of the lemon mixture, then repeat with however many layers as you want.
8. Pop it into the fridge for at least 1 hour, then enjoy.

## Equipment

- food processor
- jar
- ramekin

## Tips

- Adjust sweetener and lemon juice to taste.
- Chill for at least 1 hour before serving.

## Source

- Original video: https://www.instagram.com/reel/DDKyGFFSbxW/?igsh=MTh0dTVhZGVhYmF1eA==
- Recipe page: https://www.cliprecipe.com/recipe/762fcce9-7f97-46d4-973a-ec88f2db34d2
- Extracted: 2026-02-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt