# Tater Tot Casserole Bowls

These high-protein, low-calorie Cowboy Casserole Bowls are a perfect fall meal prep option, designed to keep you on track through a busy holiday week.

- Total time: 30 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 lb lean taco meat
- 1 wedge Laughing Cow cheese
- 0.25 cup cream of chicken or mushroom soup
- 0.25 cup plain Greek yogurt or light sour cream
- 0.25 cup Rotel (diced tomatoes and green chilies)
- 0.25 cup corn
- 0.25 cup shredded cheese
- 0.5 tsp taco seasoning
- 7 count tater tots

## Instructions

1. Portion out cooked lean taco meat into individual glass meal prep containers.
2. Add one wedge of Laughing Cow cheese to each container.
3. Add 1/4 cup of cream of mushroom or chicken soup to each container.
4. Add 1/4 cup of Greek yogurt or sour cream to each container.
5. Add 1/4 cup of Rotel (diced tomatoes and green chilies) to each container.
6. Add 1/4 cup of corn to each container.
7. Sprinkle shredded cheese into each container.
8. Add 1/2 teaspoon of taco seasoning to each container.
9. Mix all ingredients together in each container.
10. Add more shredded cheese on top of each mixed bowl.
11. Place 7-8 tater tots on top of the cheese in each container.
12. Bake the casserole bowls at 400°F (200°C) for 30 minutes.
13. Serve the high-protein, low-calorie Cowboy Casserole Bowls.

## Equipment

- small baking dish
- glass meal prep container
- measuring cup
- spoon

## Tips

- To avoid the tater tots from getting soggy, place them on top just before baking.
- For a larger casserole dish, multiply ingredients by 4 and bake in a 9x13 baking dish for 30-40 minutes.

## Source

- Original video: https://www.instagram.com/reel/DRddSPhjFfJ/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/7622d119-f62f-4b72-ad0c-50bbd441c391
- Extracted: 2025-12-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt