# Creamy Parmesan Herb Chicken & Potato Skillet

Creamy Parmesan Herb Chicken and Potato Skillet is a high-protein, low-calorie, and affordable meal prep recipe.

- Servings: 6 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 2 lbs Russet Potatoes, chopped
- 1.5 lbs Boneless Skinless Chicken Breast, chopped
- 1 cup Fat Free Fairlife Milk
- 1 cup Chicken Broth
- 1 cup Shredded Parmesan
- 0.25 cup Grated Parmesan
- 2 Tbsp Corn Starch
- 2 Tbsp Cooking Oil
- 1 Tbsp Butter
- 1 Tbsp Garlic Powder, divided
- 1 Tbsp Onion Powder, divided
- 0.5 Tbsp Italian Seasoning
- Salt
- Pepper

## Instructions

1. Cut your potatoes into quarters.
2. Place potatoes in a microwave-safe bowl, cover with a damp paper towel.
3. Microwave the potatoes for 3 to 4 minutes.
4. Once done, lay them out on your cutting board.
5. Season your chicken with half a tablespoon of garlic powder and half a tablespoon of onion powder.
6. Mix the chicken to coat.
7. Heat 1 tablespoon of cooking oil over medium-high heat.
8. Once your oil is hot, add in your chicken and cook until no longer pink in the middle.
9. While the chicken is cooking, chop up your potatoes into bite-sized pieces.
10. Once those are all chopped up, season with a little bit of salt and set them aside.
11. Once your chicken is cooked through and has some nice color on the outside, remove it from the skillet.
12. Return the same skillet back to the stove over medium heat.
13. Melt in your butter.
14. Add in your remaining cooking oil.
15. Once your butter is melted, add in your chopped potatoes.
16. Once you're happy with the cook on your potatoes, add in half a tablespoon of garlic powder, half a tablespoon of onion powder, and half a tablespoon of Italian seasoning.
17. Give that a mix.
18. Reduce the heat to a simmer and add in your chicken broth.
19. Let that simmer for 2 to 3 minutes.
20. Make your slurry by adding your milk and cornstarch together.
21. Add in your milk slurry.
22. Give that a little mix and let it continue to simmer until your sauce thickens.
23. Once your sauce looks something like this, add in your grated Parmesan cheese.
24. Mix that in.
25. Add in your cooked chicken.
26. Once everything is done, give it a taste and add salt and pepper to preference.
27. Portion out your meal containers, top with your shredded Parmesan cheese.

## Equipment

- Microwave
- Microwave-safe bowl
- Cutting board
- Knife
- Skillet
- Spatula
- Measuring cup
- Whisk
- Meal containers

## Tips

- For best results, let the potatoes cool while cooking the chicken.
- Ensure the sauce thickens before adding the chicken back into the skillet.

## Source

- Original video: https://www.tiktok.com/@zachcoen/video/7462173479559843115
- Recipe page: https://www.cliprecipe.com/recipe/761f64b8-a2cd-447b-81d8-7620bfec17c9
- Extracted: 2025-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt