# Healthy Wraps

These healthy wraps take minutes to prepare and only require 2 ingredients.

- Servings: 8 servings
- Total time: 20 min
- Category: Breakfast
- Language: en

## Ingredients

- 10 g chia seeds
- 170 g oats
- 500 ml water
- Seasoning of your choice

## Instructions

1. Add all the ingredients to a blender and blend until smooth.
2. Let the mixture sit for 15 minutes.
3. Add a little oil to a frying pan over medium heat.
4. Pour about 1/3 cup of the batter into the pan and spread evenly.
5. Cook until the edges lift off the pan, about 3-4 minutes.
6. Flip and cook for another 1-2 minutes.

## Equipment

- blender
- frying pan

## Tips

- Let the mixture sit for 15 minutes
- Add a little oil to a frying pan over medium heat
- Cook until the edges lift off the pan
- Flip and cook for another 1-2 minutes

## Source

- Original video: https://www.instagram.com/reel/DXFXSPojV-D/?igsh=dDZweHRuZ2VrYXpl
- Recipe page: https://www.cliprecipe.com/recipe/76049829-f200-4c8f-a961-7f1ece00ba06
- Extracted: 2026-04-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt