# Honey Buffalo Chicken Sammy

This recipe guides you through making a delicious Honey Buffalo Chicken Sandwich that tastes just like the real thing but is macro-friendly.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 4 oz boneless skinless chicken thighs
- 5 oz boneless skinless chicken thighs
- 1 unit bun
- 60 g cornflakes
- 15 g cornstarch
- 15 g flour
- 2 tbsp buffalo sauce
- 1 tsp honey
- Egg beaters/whites
- 20 g lite mayo
- 0.25 cup slaw mix
- 1 tbsp Dijon mustard
- 1 tbsp white vinegar
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp salt
- 2 tsp pepper
- 2 tsp paprika

## Instructions

1. Season your boneless skinless chicken thighs with half of your garlic powder, onion powder, salt, pepper, and paprika; the rest is for the flour.
2. Dip chicken into your flour/cornstarch mixture (seasoned the same as your chicken), then your egg beaters, then your crushed cornflakes.
3. Spray with cooking spray and air fry at 400°F for 10-12 minutes, flipping after 8 minutes.
4. For your slaw, mix your lite mayo with some of your slaw mix, Dijon mustard, white vinegar, and equal parts each of salt, pepper, onion powder, and garlic powder.
5. Mix your buffalo sauce with your honey and brush onto your cooked chicken.
6. Assemble onto your brioche bun with your low-calorie slaw and pickles.

## Equipment

- air fryer
- bowl
- plate
- cutting board

## Source

- Original video: https://www.instagram.com/reel/DMOiInes5tP/?igsh=MTJ2NnRvYWxmZ24xcQ==
- Recipe page: https://www.cliprecipe.com/recipe/75e78ebb-4431-49ab-8e42-37505ea0b754
- Extracted: 2025-08-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt