# Chicken Tikka Masala Burritos

This recipe makes 11 Chicken Tikka Masala burritos, each packing 40g of protein and only 480 calories.

- Servings: 11 servings
- Total time: 60 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 240 g yogurt
- 2 tbsp minced garlic
- 2 tbsp ginger paste
- 2 juice of lemons
- 2 tbsp salt
- 0.5 spice mix
- 3 tbsp smoked paprika
- 2 tbsp cumin
- 1 tbsp garam masala
- 1 tbsp coriander
- 1 tsp turmeric
- 1 tsp cayenne
- 48 oz chicken breast
- 50 g butter
- 2 onions, chopped
- 2 tbsp minced garlic
- 2 tbsp ginger paste
- 4 tbsp tomato paste
- 0.5 spice mix
- 14.5 oz canned tomatoes
- 150 ml water
- 1 handful cilantro/stems, chopped
- 200 g Greek yogurt, low fat
- 15 g butter
- 1 handful cilantro, chopped
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas
- 600 g Greek yogurt, low fat
- 1 juice of lemon
- 80 ml milk
- 15 g honey
- 1 handful chives/cilantro, chopped

## Instructions

1. Prepare the marinade by combining yogurt, garlic, ginger, lemon juice, salt, and half of the spice mix.
2. Marinate the chicken breast (48oz) for at least an hour or overnight.
3. Prepare the masala sauce by cooking onions until translucent, adding garlic, ginger, tomato paste, the remaining spice mix, canned tomatoes, water, and cilantro; simmer for 15 minutes.
4. Blend the masala sauce until smooth.
5. Stir in Greek yogurt, butter, cilantro, and salt into the sauce.
6. Grill or bake the marinated chicken until charred, then dice.
7. Add the diced chicken to the sauce and simmer for 15-20 minutes.
8. Mix in cooked basmati rice (cooked in chicken bone broth for extra flavor and protein).
9. Assemble the burritos: spoon the chicken mixture onto each tortilla, and wrap.
10. Store the burritos frozen.

## Equipment

- blender
- grill or broiler
- large pot
- large bowl

## Source

- Original video: https://www.tiktok.com/t/ZP8FVdyHK/
- Recipe page: https://www.cliprecipe.com/recipe/75e51c6f-982c-482f-9bf4-74592146f529
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt