# High Protein Creamy Garlic Butter Steak Bites

This recipe provides delicious, high-protein meal prep options that are incredibly flavourful, easy to make and low in calories for weight loss.

- Servings: 5 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1000 g Raw Top Sirloin Steaks, cut into 1 inch cubes
- 2 Tsp Salt
- 2 Tsp Black Pepper
- 2.5 Tsp Italian Herbs
- 2 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 3 Tsp Olive Oil
- 25 g Light Butter, for cooking all
- 4 Tsp Minced Garlic
- 2 Tbsp Fresh Parsley
- 10 g Light Butter
- 120 g Sundried Tomatoes, chopped
- 3 Tsp Italian Herbs
- 240 g Uncooked Basmati Rice / approx 580g Cooked
- 50 g Grated Parmesan Cheese
- 2 Tbsp Fresh Parsley
- 250 g Low Fat Milk or Light Evaporated Milk
- 150 g Light Cream Cheese
- 1 Tsp Paprika
- 1 Tsp Mixed Herbs

## Instructions

1. Slice your steaks into cubes.
2. Add all the seasonings and mix until well coated.
3. Set aside to marinate.
4. On medium heat, melt a little butter.
5. Add sundried tomatoes with Italian herbs.
6. Cook for 3 minutes until fragrant.
7. Add cooked white rice and mix until fully combined.
8. Add grated parmesan and fresh parsley.
9. Mix thoroughly until fluffy and delicious.
10. On medium-high heat, melt butter.
11. Cook steak bites for 3-4 minutes on each side until golden and crispy.
12. Lower the heat.
13. Add extra butter, minced garlic, and chopped parsley.
14. Mix until well coated and juicy.
15. Set the beef aside.
16. In the same pan, on low heat, add low-fat milk, light cream cheese, paprika and mixed herbs.
17. Stir continuously until smooth, creamy, and slightly thickened.
18. Serve and enjoy.

## Equipment

- knife
- pan
- bowl
- spatula
- measuring cup

## Source

- Original video: https://www.tiktok.com/t/ZT6xqpRGM/
- Recipe page: https://www.cliprecipe.com/recipe/75bb83af-a51b-4c99-a8c9-e54da3663bed
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt