# Chicken Hibachi Meal Prep

This is a meal prep for those who want to lose weight but find themselves craving hibachi everyday.

- Servings: 6 servings
- Total time: 40 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 2 lb boneless skinless chicken thighs
- 1 tsp sesame oil
- 0.5 tbsp salt
- 0.5 tbsp paprika
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 2 chopped zucchini
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp olive oil
- 1 cup frozen peas and carrots
- 1 large egg
- 184 g egg whites/beaters
- 0.25 tsp salt
- 0.25 tsp black pepper
- 2 tsp garlic paste
- 1 tsp olive oil
- 2 cups cooked jasmine rice
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp sriracha
- 0.5 tbsp oyster sauce
- 0.25 tsp salt
- 5 tbsp lite mayo
- 2 tbsp sweet chili
- 0.5 tsp rice vinegar
- 2 tbsp water
- 1 tsp sriracha

## Instructions

1. Start by cutting boneless skinless chicken thighs into pieces.
2. Place chicken thighs in a bowl.
3. Add sesame oil, salt, paprika, garlic powder and black pepper to the chicken.
4. Mix chicken and spices together.
5. Place the seasoned chicken in the air fryer.
6. Air fry the chicken for about 20 minutes.
7. Chop zucchini.
8. Sauté zucchini on a medium heat pan with olive oil, salt and black pepper.
9. Set aside the zucchini.
10. Heat up frozen peas and carrots in a medium heat pan with olive oil.
11. Add eggs, salt, black pepper and garlic paste to the pan and scramble.
12. Add cooked jasmine rice, soy sauce, sesame oil, sriracha and oyster sauce to the pan.
13. Mix the ingredients to make the fried rice.
14. Assemble meal prep by adding zucchini, chicken and fried rice into containers.
15. Top with homemade yum yum sauce.

## Equipment

- air fryer
- pan
- chopping board
- knife
- bowl
- tongs
- spatula
- meal prep containers

## Tips

- Serve with lite yum yum sauce, sriracha or whatever you like!
- These can be cooked, portioned, and stored in the refrigerator for days or freezer for weeks (to months).

## Source

- Original video: https://www.instagram.com/reel/DBucJaEuS3E/?igsh=Zm1nd3ZwMXdjNGhi
- Recipe page: https://www.cliprecipe.com/recipe/75aebf90-c53e-4527-9e58-63821a3e4294
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt