# Chicken Teriyaki Fried Rice

This recipe is for a low calorie and high protein Chicken Teriyaki Fried Rice that is easy, healthy, and perfect for meal prep.

- Servings: 4 servings
- Total time: 44 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 600 g Sliced Chicken Breast
- 20 ml Soy Sauce
- 1 tsp Garlic Powder
- 5 g Ginger Paste
- 300 g Frozen Mixed Vegetables
- 2 Eggs
- 100 g Egg Whites
- 25 g Spring Onion
- 560 g Cooked White Rice
- 20 ml Soy Sauce
- 10 ml Sesame Oil
- 15 g Spring Onion
- 70 ml Soy Sauce
- 40 ml Water
- 10 g Natural Sweetener
- 10 g Ginger Paste
- 3 Diced Garlic Cloves
- 10 ml Mirin
- 20 g Honey
- 1 tsp Cornflour Mixed With Water

## Instructions

1. Slice chicken into small pieces. Add soy sauce, garlic powder and ginger paste. Mix and set aside.
2. Cook frozen mixed vegetables.
3. Cook eggs and mix it together with the vegetables.
4. Add the white part of spring onion.
5. Add day old cooked white rice and soy sauce. Mix it together.
6. Take it off the heat and add sesame oil and the green part of the spring onion. Mix it all together.
7. Make teriyaki sauce by mixing soy sauce, water, natural sweetener, ginger paste, diced garlic cloves, mirin and honey.
8. Cook the chicken on high heat for 8-10 minutes.
9. Lower the heat and add the sauce with cornflour mixed with water. Mix until thick.
10. Evenly distribute the chicken and rice into 4 equal servings. Top with sesame seeds, spring onions and enjoy!

## Equipment

- frying pan

## Source

- Original video: https://www.instagram.com/p/DIlj0IcNU0_/
- Recipe page: https://www.cliprecipe.com/recipe/759ff026-e81e-4ddc-8446-ffd8c9aab8b1
- Extracted: 2025-04-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt