# red curry pumpkin chickpea stew

A comforting and easy red curry pumpkin and chickpea stew.

- Cuisine: Thai
- Category: Dinner
- Difficulty: easy
- Diet: vegetarian, dairy-free
- Language: en

## Ingredients

- 1 whole yellow onion
- 1 tbsp olive oil
- 1 tbsp red curry paste
- 1 cup canned pumpkin
- 1 can coconut milk
- 1 cup vegetable stock
- 1 can chickpeas
- 1 squeeze lime juice
- 1 splash fish sauce
- 1 tbsp maple syrup
- 2 whole shallot, thinly sliced
- 1 handful fresh mint (optional)
- 1 handful fresh dill (optional)
- 1 handful fresh cilantro (optional)

## Instructions

1. Dice the yellow onion.
2. Sauté the onion in a pan with olive oil over medium heat.
3. Add the red curry paste to the onions and toast for a minute.
4. Stir in the pumpkin.
5. Add the coconut milk, vegetable stock, and chickpeas. Stir and let simmer.
6. While the stew simmers, fry the sliced shallots in a pan with oil until crispy.
7. Once the stew has simmered, finish it by stirring in the lime juice, fish sauce, and maple syrup.
8. Serve the stew garnished with the fresh herb mixture and crispy shallots.

## Equipment

- pan
- wooden spoon
- spatula

## Tips

- When frying shallots, remove them from the heat just before they look fully done as they continue to crisp up while cooling.
- The dill is a surprising and delicious addition.

## Source

- Original video: https://www.tiktok.com/t/ZTfsfAXhU/
- Creator: haileecatalano
- Recipe page: https://www.cliprecipe.com/recipe/7587c102-c440-40c6-a2d9-dc43706dc1c6
- Extracted: 2026-10-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt