# High Protein Korean BBQ Chicken Rice Bowls

These Korean BBQ chicken rice bowls are incredibly flavorful, easy to make, and perfect for meal prep.

- Total time: 16 min
- Cuisine: Korean
- Category: Dinner
- Language: en

## Ingredients

- 900 g Boneless Chicken Thighs
- Black Pepper
- Garlic & Ginger Paste
- Gochujang
- Sriracha
- Sesame Seeds
- Soy Sauce
- 400 g Cucumbers
- Salt
- Fresh Garlic
- 15 g Gochujang
- 15 g Honey
- 30 ml Rice Vinegar
- 1 Tbsp Sesame Seeds
- 1 Tsp Red Pepper Flakes
- 25 ml Light Soy Sauce

## Instructions

1. Add black pepper, garlic & ginger paste, Gochujang, Sriracha, sesame seeds, and soy sauce to the boneless chicken thighs.
2. Mix the chicken and marinade together.
3. Thinly slice the cucumbers.
4. Add salt, fresh garlic, 15g Gochujang, 15g honey, 30ml rice vinegar, 1 Tbsp sesame seeds, 1 Tsp red pepper flakes, and 25ml light soy sauce to the sliced cucumbers.
5. Mix the cucumber salad until well combined.
6. Store the cucumber salad in a container and refrigerate for the week.
7. Place the marinated chicken thighs on a sheet pan.
8. Oven bake or air fry the chicken for 16-18 minutes at 200C / 400F until golden and juicy.
9. Slice the cooked chicken into delicious cubes.
10. Serve the chicken with rice, cucumber salad, and a squeeze of sauce.

## Equipment

- Sheet Pan
- Container

## Tips

- Mix the chicken marinade till you lose patience.
- Mix the cucumber salad till well combined.
- Store the cucumber salad in a container and refrigerate for the week.

## Source

- Original video: https://youtube.com/shorts/HMZzVWRuQ94?si=2nSgc8hbA3fuh1ac
- Recipe page: https://www.cliprecipe.com/recipe/75800a63-3f57-4d08-b833-97161af84515
- Extracted: 2025-07-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt