# High Protein Creamy Garlic Cheesy Chicken & Potatoes

This is a high protein, creamy, garlic cheesy chicken and potatoes recipe that is perfect for meal prep and weight loss.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Chicken Breast
- 3 cloves Fresh Garlic
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800 g Uncooked Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- Olive Oil
- 120 ml Milk
- 100 g Light Cream Cheese
- 40 g Parmesan
- 50 g Shredded Mozzarella

## Instructions

1. Slice your chicken into cubes.
2. Add fresh garlic to the chicken.
3. Add onion powder to the chicken.
4. Add mixed herbs to the chicken.
5. Add chili flakes to the chicken.
6. Add paprika to the chicken.
7. Add salt to the chicken.
8. Add olive oil to the chicken.
9. Mix the chicken until well combined.
10. Slice the uncooked potatoes.
11. Season the potatoes with salt.
12. Add garlic powder to the potatoes.
13. Add mixed herbs to the potatoes.
14. Add chili flakes to the potatoes.
15. Add paprika to the potatoes.
16. Add olive oil to the potatoes.
17. Mix the potatoes well.
18. Air fry or oven bake the potatoes according to the instructions on screen.
19. Cook the chicken on high heat for 5-6 minutes.
20. Lower the heat.
21. Add milk to the chicken.
22. Add light cream cheese to the chicken.
23. Add parmesan to the chicken.
24. Add extra seasoning to the chicken.
25. Mix until the chicken is creamy.
26. Add the crispy potatoes to the chicken mixture.
27. Add shredded mozzarella.
28. Cover and let the cheese melt for a few minutes.
29. Distribute into four equal servings.

## Equipment

- Knife
- Baking dish
- Baking tray
- Air Fryer
- Oven
- Frying pan
- Spatula
- Lid

## Tips

- When cooking the potatoes, make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
- Mix the cream cheese till it melts and becomes smooth and creamy.
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.

## Source

- Original video: https://www.tiktok.com/t/ZTHpnYhgTkmG3-eroyp/
- Recipe page: https://www.cliprecipe.com/recipe/7548f6f5-8dbb-458a-ba79-15aa449cbec3
- Extracted: 2025-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt