# High Protein Crispy Beef Arayes

High protein crispy beef arayes are a delicious and flavor-packed meal, perfect for building muscle and ideal if you're in a rush.

- Servings: 5 servings
- Cuisine: Middle Eastern
- Category: Drink
- Language: en

## Ingredients

- 800 g lean ground beef
- 1 medium finely diced onion
- 4 garlic cloves
- fresh chopped coriander/cilantro
- 2 finely chopped green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pittas
- cooking spray
- 120 g 0% Greek yoghurt
- 60 g light mayo
- 0.5 juice of half a lemon
- 1 tsp honey
- 1 tsp garlic powder
- salt

## Instructions

1. Add 800g of lean ground beef to a bowl.
2. Add a medium finely diced onion to the beef.
3. Add 4 minced garlic cloves to the mixture.
4. Add fresh chopped coriander to the mixture.
5. Add 2 finely chopped green chillies to the mixture.
6. Add 2 tsp of smoked paprika, 1 tsp of black pepper, 1 tsp of cayenne, and 2 tsp of salt to the mixture.
7. Mix all ingredients thoroughly with your hands.
8. Take one sliced pita bread.
9. Add 1/5 of the Arayes meat filling into the pita bread.
10. Press the filling to create a uniform thickness.
11. Spray a griddle pan with cooking spray.
12. Place the filled Arayes onto the griddle pan.
13. Cook on medium-high heat for 2-3 minutes on each side until crispy and the meat is cooked through.
14. Flip the Arayes to ensure grill marks on both sides.
15. Slice the cooked Arayes in half.
16. Serve and enjoy.

## Equipment

- bowl
- knife
- griddle pan

## Tips

- toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through, cook longer if needed
- use a griddle pan if you want the grill marks
- eating them fresh is recommended, but you can store for up to 5 days by wrapping in foil and allowing to cool first
- to reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again

## Source

- Original video: https://www.instagram.com/p/DKzlSaUtBJc/
- Recipe page: https://www.cliprecipe.com/recipe/752b972b-87c0-4564-8ae7-e8e43bd2fc4b
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt