# Quick & Easy Chicken Wrap

A quick and easy low-calorie, high-protein wrap recipe, perfect for busy individuals.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 1 wrap
- 2 tablespoons Nando's Peri-Peri sauce
- 1 handful lettuce
- 100 g cooked chicken

## Instructions

1. Place a wrap on a plate.
2. Add Nando's Peri-Peri sauce to the center of the wrap.
3. Add a handful of lettuce on top of the sauce.
4. Add 100g of cooked chicken.
5. Fold the sides of the wrap over the filling.
6. Fold the bottom of the wrap over the filling.
7. Roll up the wrap tightly.
8. Toast the wrap on a frying pan.

## Equipment

- knife
- plate
- frying pan

## Source

- Original video: https://vm.tiktok.com/ZGdDkH2sd/
- Recipe page: https://www.cliprecipe.com/recipe/7529262d-340c-48db-b96c-39c641b8a96f
- Extracted: 2025-01-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt