# High Protein Breakfast Bake

- Servings: 1 servings
- Prep time: 10 min
- Cook time: 35 min
- Total time: 45 min
- Category: Breakfast
- Language: en

## Ingredients

- 8 whole egg
- 1 cup egg white
- 4 slice turkey bacon
- 2 cup fresh spinach, chopped
- 1 cup cherry tomato, sliced
- 1 cup low-fat cottage cheese
- 1 tsp onion salt
- 1 tsp garlic salt
- 1 tsp italian seasoning
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- cooking spray (optional)
- 1 tsp olive oil (optional)

## Instructions

1. Preheat oven to 375°F (190°C).
2. Lightly spray an 8x8 baking dish.
3. Whisk together eggs, egg whites, seasoning, salt, and pepper. Add in the chopped spinach and sliced tomatoes. Break the bacon into pieces and add to the mixture.
4. Pour the mixture into the prepared baking dish.
5. Dollop cottage cheese evenly over the top.
6. Bake until the center is set.
7. Let rest before slicing.

## Source

- Original video: https://www.instagram.com/reels/Dbe8rdQB7O9/
- Creator: Cheryl Arigo |MidlifeReset
- Recipe page: https://www.cliprecipe.com/recipe/7516a753-89c9-4156-b68a-a5ca0e26a1b9
- Extracted: 2026-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt