# Chickpea Paneer Wrap

A super delicious, high-protein chickpea and paneer wrap that is filling and full of fiber.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- Soaked and boiled chickpeas
- Paneer
- Coriander
- Salt
- Chaat masala
- Red chilli powder
- Hung curd
- Kashmiri red chilli powder
- Chilli oil
- Honey
- Chopped garlic
- Oil
- Tortilla, roti, or paratha
- Sliced veggies
- Schezwan sauce

## Instructions

1. Add soaked and boiled chickpeas, paneer, coriander, salt, chaat masala, and red chilli powder to a chopper.
2. Blend well until a mixture forms.
3. To prepare the hung curd dressing, add hung curd, Kashmiri red chilli powder, salt, chilli oil, honey, and chopped garlic to a bowl.
4. Mix all ingredients thoroughly until combined.
5. Heat some oil in a pan.
6. Place a ball of the chickpea and paneer mixture on the oiled pan.
7. Place a tortilla, roti, or paratha over the mixture.
8. Press down firmly with a masher or spatula to flatten and cook the wrap until it's browned and cooked through on both sides.
9. Spread the hung curd dressing over the cooked wrap.
10. Add sliced veggies and Schezwan sauce (optional).
11. Roll up the wrap.
12. Cut the wrap in half and serve.

## Equipment

- Chopper
- Pan
- Bowl

## Tips

- Schezwan sauce is optional and can be skipped or replaced with another sauce as per preference

## Source

- Original video: https://www.instagram.com/reel/DL1gU0YyguQ/?igsh=MXJpd2tsanM2aHp5Mw==
- Recipe page: https://www.cliprecipe.com/recipe/74b4edeb-beab-4907-83d0-57cd545d2980
- Extracted: 2025-07-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt