# Nut and Fruit Chocolate Smoothie

A super nutritious, power-packed nut and fruit chocolate smoothie perfect for a healthy breakfast.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 dates
- 5 almonds
- 5 cashews
- 1 chopped banana
- cocoa powder
- 1 cup milk

## Instructions

1. Soak 2 dates in water.
2. Soak 5-6 almonds in water.
3. Soak 5-6 cashews in water.
4. Transfer the soaked almonds, cashews, and dates into a blender.
5. Add 1 chopped banana and cocoa powder to the blender.
6. Pour 1 cup of milk into the blender.
7. Blend until smooth.
8. Pour the smoothie into a glass.
9. Garnish with some chopped nuts on top.

## Equipment

- bowls
- blender
- glass

## Tips

- Dates support heart health.
- Almonds may help in lowering bad cholesterol.
- Cashews are a good source of healthy fats.

## Source

- Original video: https://www.instagram.com/reel/DC0tPKtofrx/?igsh=YXVsYnRlMHp6dTNu
- Recipe page: https://www.cliprecipe.com/recipe/747b6996-b570-46cd-be29-735bada45266
- Extracted: 2025-11-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt