# Bang Bang Fried Rice Bowls

This recipe makes three high protein, healthy bang bang fried rice bowls.

- Servings: 3 servings
- Total time: 5 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1 cup instant rice
- 2 cups cauli rice
- 1 handful peas
- 1 handful carrots
- 1 handful onions
- 2 eggs
- 0.25 cup teriyaki
- 2 tbsp soy sauce
- 0.25 tsp garlic
- 0.25 tsp ginger
- 0.25 tsp pepper
- 6 chicken tenderloins
- 1 handful seasoning
- 2 tbsp sriracha mayo
- 1 tbsp honey
- 1 splash soy sauce
- 1 pinch red pepper flakes

## Instructions

1. Cook 1 cup of instant rice and mix it with 2 cups of cauli rice.
2. Mist a pan with oil and let it get hot.
3. Add peas, carrots and onions and sauté.
4. Add eggs and scramble.
5. Add the rice mixture to the pan.
6. Add fried rice sauce (1/4 cup teriyaki, 2 tbsp soy sauce, 1/4 tsp garlic, ginger and pepper) and mix well.
7. Divide the fried rice evenly among three bowls.
8. Cut chicken tenderloins into bite-sized pieces, season and air fry at 400° for 3 minutes, flip and cook for another 3-4 minutes.
9. Divide the cooked chicken evenly among the three bowls.
10. Make the bang bang sauce (2 tbsp sriracha mayo, 1 tbsp honey, a splash of soy sauce and a pinch of red pepper flakes).
11. Pour the bang bang sauce over the chicken and rice.

## Equipment

- pan
- bowl
- air fryer

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7490292940456168734?q=food%20healthy&t=1746087861541
- Recipe page: https://www.cliprecipe.com/recipe/7467c14e-6f7f-4cbd-a99f-2cb393035cc4
- Extracted: 2025-05-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt