# Chicken Queso Rolls

A high protein, meal prep recipe for chicken queso rolls that are perfect for weight loss.

- Servings: 8 servings
- Total time: 8 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 chicken breasts
- 1 lime
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- 0 garlic powder
- 0 salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar cheese
- 8 low carb burrito tortillas

## Instructions

1. Tenderize three large chicken breasts with a fork.
2. Add the juice of one lime and taco seasoning.
3. Cook the chicken in the air fryer.
4. Prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt.
5. Once the chicken is cooked, chop it into small pieces and add it to a bowl.
6. Add 4 tablespoons of pico de gallo and pour the queso sauce over the chicken.
7. Top with 50g of reduced fat cheese and 50g of fat free cheddar cheese.
8. Mix until well combined.
9. Add the mixture to low carb burrito tortillas.
10. Roll tightly and sprinkle with seasoning.
11. Bake at 400 degrees for 8-10 minutes.

## Equipment

- fork
- air fryer
- blender
- knife
- spoon
- baking tray

## Source

- Original video: https://www.tiktok.com/t/ZP823M1e3/
- Recipe page: https://www.cliprecipe.com/recipe/7438d332-e28f-4ced-b077-49445e80a67b
- Extracted: 2025-03-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt