# High Protein Loaded Breakfast Burritos

These high-protein loaded breakfast burritos pack nearly 60 grams of protein each and can be meal prepped and stored in the freezer for weeks.

- Servings: 10 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 KG Diced Potatoes (Carisma Potatoes)
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Italian Herbs Seasoning
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Chilli Powder
- 1.5 Tsp Smoked Paprika
- 1 Diced Onion
- 1.5 KG Extra Lean Beef Mince
- 100 ml Worcestershire Sauce
- 80 g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)
- 4 Diced Garlic Cloves
- 15 Eggs
- 100 g Blended Cottage Cheese
- 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps)
- 25 g Sriracha Mayonnaise (Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha & evenly distribute across 10 burritos)
- chives

## Instructions

1. In a bowl, add diced potatoes, followed by a bit of olive oil and the seasonings (listed on screen and in the caption below).
2. Mix the potatoes together and air fry or oven bake them with the settings on screen.
3. While the potatoes are baking, cook up some diced onions.
4. Once the onions have some color, add some extra lean beef mince.
5. Add a bit of Worcestershire sauce and the same seasonings you used in the potatoes to the mince.
6. Once the mince is nearly cooked, add tomato paste and diced garlic, mix and let it fully cook through.
7. In a bowl, add eggs and blended cottage cheese for extra protein.
8. Mix the egg and cottage cheese mixture together and cook it on low to medium heat, mixing gently every minute or so.
9. Season the cooked eggs.
10. Grab a warm tortilla, evenly distribute the egg, mince, and potatoes.
11. Top it off with some sriracha mayo and chives.
12. Roll the burrito, then toast it.
13. Repeat the process for the other nine burritos.

## Equipment

- bowl
- air fryer
- oven
- pan

## Tips

- To prevent the tortillas from breaking when you roll them, heat them on a pan on low heat for 30 seconds on each side.
- To cook the eggs perfectly and make them super fluffy, cook on low to medium heat, mixing gently every minute or so.
- Store the burritos in your freezer. To reheat, take the burrito out of the wrapper/foil, wrap it in a slightly damp paper towel, microwave for around 2 minutes to thaw. Then, air fry at 190C or 375F for approximately 5 - 8 minutes, or use an oven or pan.

## Source

- Original video: https://youtube.com/shorts/-CVJxAigfbo?si=QXA7u0-X4lZ0wEWD
- Recipe page: https://www.cliprecipe.com/recipe/7427e2e0-d2f7-457f-9020-fce4b79e6715
- Extracted: 2026-02-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt