# Protein Pop-Tart Oatmeal

A high-protein, low-calorie oatmeal recipe inspired by Pop-Tarts, featuring layers of cinnamon brown sugar filling and protein icing.

- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 50 g Oats
- Water
- 24 g Vanilla (or any flavor close to brown sugar) Vegan Protein Powder
- 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
- 5 g Zero Cal Sweetener
- Ground Cinnamon
- 15 g Sugar Free Pancake Syrup
- 20 g Brown Sugar
- 15 g Vanilla Whey/Casein Blend Protein Powder
- 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
- 2 g Ground Cinnamon
- 10 g Sugar Free Pancake Syrup
- Splash Butter Extract
- Cold Water
- 5 g Brown Sugar
- 10 g Powdered Sugar
- 8 g Vanilla Whey/Casein Blend Protein Powder
- Dash Cinnamon
- 5 g Sugar Free Pancake Syrup

## Instructions

1. Add oats and enough water to cover.
2. Microwave for 3 minutes.
3. Mix in remaining oatmeal ingredients. It should be very thick.
4. Add the oatmeal to the freezer briefly to thicken up and cool before adding filling/icing.
5. Mix filling ingredients with a splash of cold water until thick.
6. Add the filling to the fridge.
7. Repeat the mixing process for the icing ingredients.
8. Optional: Use a rectangular dish for the pop tart shape.
9. Add 2/3 of the oatmeal, spread to the edges, and hollow the center leaving a thin base.
10. Add the filling to the hollowed oatmeal.
11. Add remaining oatmeal in small globs to fully cover the filling.
12. Top with icing and a sprinkle of brown sugar.
13. Enjoy immediately or refrigerate overnight.

## Equipment

- Microwave
- Bowl
- Container (rectangular dish for pop tart shape)

## Tips

- The thickness of the oatmeal is essential for the Pop-Tart later.
- Use butter extract for buttery flavor with no calories.
- Save 130 calories with zero volume loss by swapping the brown sugar and powdered sugar for zero cal version in the icing.

## Source

- Original video: https://www.facebook.com/share/r/1ZvaVgHxK4/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/7417048e-9239-4fa1-b816-cce3a3a1047e
- Extracted: 2026-03-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt