# High Protein Potato Bowls

A high-protein meal consisting of sweet potatoes, ground beef, cheese and a homemade garlic herb sauce.

- Servings: 8 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1200 g sweet potatoes
- zero calorie spray
- salt
- 1 white onion
- 2 lb lean ground beef
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- 240 g non-fat Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp fresh parsley
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp Dijon mustard
- to taste salt
- to taste pepper
- as needed water
- 1 bag fat free cheese

## Instructions

1. Cube 1200 grams of sweet potatoes.
2. Spray with zero calorie spray and salt.
3. Place in the oven at 400 degrees for 30 minutes.
4. Chop an onion and cook it for 3-5 minutes.
5. Add 2 lb of lean ground beef and seasonings.
6. Mash it up and let it cook.
7. Add 240 grams of non-fat Greek yogurt to a food processor.
8. Add lemon juice and mustard.
9. Add parsley flakes, garlic powder, onion powder, pepper, salt and water.
10. Blend until it becomes a sauce. Add water to make it thinner.
11. Disperse sweet potatoes into the containers.
12. Add the meat over the top.
13. Add a bag of fat free cheese over the top.
14. Add the sauce over the top.
15. Place in the fridge.

## Equipment

- oven
- knife
- cutting board
- baking sheet
- onion chopper
- electric pan
- food processor
- containers

## Source

- Original video: https://www.facebook.com/share/r/1DikgbaY39/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/7416e5b1-d09f-4db3-accb-f5809f993f41
- Extracted: 2025-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt